Black garlic, a staple in East Asian cuisine, is gaining popularity in the US for its unique flavor and health benefits. This fermented garlic boasts a sweet, savory, and tangy profile, enhancing dishes from sauces to pizzas. Studies suggest black garlic improves heart health by reducing cholesterol, controlling blood pressure, and boosting circulation. Black garlic, a staple in East Asian cuisine, is gaining popularity in the US for its unique flavor and health benefits. This fermented garlic boasts a sweet, savory, and tangy profile, enhancing dishes from sauces to pizzas. Studies suggest black garlic improves heart health by reducing cholesterol, controlling blood pressure, and boosting circulation. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
