A brisk morning walk provides numerous health benefits. It helps manage blood sugar levels and reduces the risk of developing diabetes. Walking after meals aids digestion and stabilizes blood sugar spikes. Doctors recommend morning walks for diabetes management. Walking improves mood, energy, and overall well-being. A brisk morning walk provides numerous health benefits. It helps manage blood sugar levels and reduces the risk of developing diabetes. Walking after meals aids digestion and stabilizes blood sugar spikes. Doctors recommend morning walks for diabetes management. Walking improves mood, energy, and overall well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
