Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of exercise. High-fiber foods like whole grains, fruits, vegetables, and probiotics, along with increased water intake, can prevent and alleviate constipation. Avoiding processed foods, red meat, and excessive sugar is also crucial. For relief, consider probiotics, vegetables, pulses, fruits, oats, nuts, and flaxseed. Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of exercise. High-fiber foods like whole grains, fruits, vegetables, and probiotics, along with increased water intake, can prevent and alleviate constipation. Avoiding processed foods, red meat, and excessive sugar is also crucial. For relief, consider probiotics, vegetables, pulses, fruits, oats, nuts, and flaxseed. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
