Excess sugar disrupts gut bacteria, leading to cravings, energy spikes and crashes, digestive issues, sleep problems, and mood changes. Hidden sugars necessitate label scrutiny. Experts advise limiting added sugars to 25-37.5 grams daily, making small adjustments, and opting for whole foods like fruits, vegetables, and lean proteins to manage high sugar symptoms. Excess sugar disrupts gut bacteria, leading to cravings, energy spikes and crashes, digestive issues, sleep problems, and mood changes. Hidden sugars necessitate label scrutiny. Experts advise limiting added sugars to 25-37.5 grams daily, making small adjustments, and opting for whole foods like fruits, vegetables, and lean proteins to manage high sugar symptoms. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Surprising health issues linked to excess sugar intake: What you need to know
