Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including mental clarity, alignment with natural rhythms, and fresh air. It harmonizes body movements with breath. While morning is optimal, any time works with correct posture and focus. Read the article to know more. Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including mental clarity, alignment with natural rhythms, and fresh air. It harmonizes body movements with breath. While morning is optimal, any time works with correct posture and focus. Read the article to know more. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Surya Namaskar in morning vs in evening: Which is the best time?
