Healthy Eating Research has issued new guidelines advising that teenagers should avoid caffeine altogether. The recommendations highlight potential health risks such as sleep disturbances, mental health issues, and cardiovascular problems. Medical professionals are urging teens to opt for water and plain milk instead of caffeinated or sugary drinks. Healthy Eating Research has issued new guidelines advising that teenagers should avoid caffeine altogether. The recommendations highlight potential health risks such as sleep disturbances, mental health issues, and cardiovascular problems. Medical professionals are urging teens to opt for water and plain milk instead of caffeinated or sugary drinks. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
