Insulin resistance is a significant health issue impacting various areas of the body, from heart health to brain function. It often goes unnoticed until serious health issues arise. Early detection through simple blood tests and lifestyle changes, such as a healthy diet, regular exercise, and stress management, can help reverse and manage the condition effectively. Insulin resistance is a significant health issue impacting various areas of the body, from heart health to brain function. It often goes unnoticed until serious health issues arise. Early detection through simple blood tests and lifestyle changes, such as a healthy diet, regular exercise, and stress management, can help reverse and manage the condition effectively. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
