The Power of a Good Laugh: Why laughter is the best therapy for your mind

Laughter, a universal and contagious emotional expression, offers numerous physical and mental health benefits. It reduces stress hormones, boosts the immune system, releases endorphins, and improves cardiovascular health. From relieving tension to improving sleep and fostering social bonds, laughter enhances overall well-being and resilience. Cultivating laughter through humor and social interaction can significantly improve quality of life. Laughter, a universal and contagious emotional expression, offers numerous physical and mental health benefits. It reduces stress hormones, boosts the immune system, releases endorphins, and improves cardiovascular health. From relieving tension to improving sleep and fostering social bonds, laughter enhances overall well-being and resilience. Cultivating laughter through humor and social interaction can significantly improve quality of life.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle