The article explored the optimal times to consume various dietary supplements like multivitamins, vitamin D, and omega-3 fatty acids for enhanced benefits. Proper timing can significantly improve absorption and effectiveness in their roles supporting overall health, from immune function to bone health, heart health, and energy production. The piece also advised consulting a doctor before starting any new supplement regimen. The article explored the optimal times to consume various dietary supplements like multivitamins, vitamin D, and omega-3 fatty acids for enhanced benefits. Proper timing can significantly improve absorption and effectiveness in their roles supporting overall health, from immune function to bone health, heart health, and energy production. The piece also advised consulting a doctor before starting any new supplement regimen. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
The right time to consume supplements
