Calcium plays a pivotal role in maintaining strong bones and teeth, supporting muscle function, nerve transmission, and blood clotting. It’s essential for overall skeletal health throughout life stages, from childhood growth to maintaining bone density in adulthood and preventing osteoporosis in later years. Adequate calcium intake, along with vitamin D and other nutrients, ensures optimal absorption and utilization, contributing to the body’s structural integrity and physiological functions. Calcium plays a pivotal role in maintaining strong bones and teeth, supporting muscle function, nerve transmission, and blood clotting. It’s essential for overall skeletal health throughout life stages, from childhood growth to maintaining bone density in adulthood and preventing osteoporosis in later years. Adequate calcium intake, along with vitamin D and other nutrients, ensures optimal absorption and utilization, contributing to the body’s structural integrity and physiological functions. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
The right way to consume calcium to maximize absorption in the body
