Plant-based meats have become popular as healthier alternatives to traditional meat, made from ingredients like soy and peas. They offer benefits such as lower saturated fat and no cholesterol, potentially reducing heart disease risk. However, concerns remain regarding their processing and nutrient content. Experts advise mindful consumption and careful dietary planning for balanced nutrition. Plant-based meats have become popular as healthier alternatives to traditional meat, made from ingredients like soy and peas. They offer benefits such as lower saturated fat and no cholesterol, potentially reducing heart disease risk. However, concerns remain regarding their processing and nutrient content. Experts advise mindful consumption and careful dietary planning for balanced nutrition. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
The rise of plant-based diets: Are they actually healthy?
