Electrolytes used to be a thing for serious fitness fanatics, but they’re now the latest in health and well-being, with Gwyneth Paltrow a celebrity fan. But do we really need them? Electrolytes used to be a thing for serious fitness fanatics, but they’re now the latest in health and well-being, with Gwyneth Paltrow a celebrity fan. But do we really need them?
The truth about ‘electrolyte’ drinks with added salts plugged by celebs like Gwyneth: Nutritionists reveal if they REALLY boost energy and brainpower – and how to save money by making them yourself
