The carnivore diet, gaining popularity for weight loss and mental health benefits, eliminates plant-based foods and emphasizes animal-derived products. However, experts warn it can cause nutrient deficiencies, kidney stones, and heart diseases due to high cholesterol and saturated fats. A study linked this diet to heightened risks of kidney stones, especially with prolonged adherence. The carnivore diet, gaining popularity for weight loss and mental health benefits, eliminates plant-based foods and emphasizes animal-derived products. However, experts warn it can cause nutrient deficiencies, kidney stones, and heart diseases due to high cholesterol and saturated fats. A study linked this diet to heightened risks of kidney stones, especially with prolonged adherence. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
