New research says looking at a digital screen in bed for one hour increases your risk of insomnia by up to 59% and cuts your sleep time by 24 minutes. Dr. Carol Ash, board-certified sleep specialist at R.W.J. Barnabas Health, joins TODAY to shed light on the new studies and gives tips to improve your sleep quality. NBC News Health
New research says looking at a digital screen in bed for one hour increases your risk of insomnia by up to 59% and cuts your sleep time by 24 minutes. Dr. Carol Ash, board-certified sleep specialist at R.W.J. Barnabas Health, joins TODAY to shed light on the new studies and gives tips to improve your sleep quality.
