​Think your kitchen is safe? 10 everyday ingredients that are secretly ruining your heart​

​Think your kitchen is safe? 10 everyday ingredients that are secretly ruining your heart​

​You might think your kitchen is stocked with safe, healthy ingredients, but what if we told you that some of the most common items in your pantry are silently harming your heart? Heart disease is the leading cause of death worldwide, and diet plays a crucial role in its prevention. Many seemingly harmless ingredients are quietly sabotaging your cardiovascular health. ​ ​You might think your kitchen is stocked with safe, healthy ingredients, but what if we told you that some of the most common items in your pantry are silently harming your heart? Heart disease is the leading cause of death worldwide, and diet plays a crucial role in its prevention. Many seemingly harmless ingredients are quietly sabotaging your cardiovascular health. ​  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle

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