Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine, and strengthen postural muscles. Additionally, maintaining proper sitting posture, strengthening the core, regular stretching, and proper sleeping positions can further aid in improving posture and regaining natural height. Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine, and strengthen postural muscles. Additionally, maintaining proper sitting posture, strengthening the core, regular stretching, and proper sleeping positions can further aid in improving posture and regaining natural height. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
