This common habit can cut down diabetes risk to a large extent

Adequate sleep ensures balanced blood sugar, insulin sensitivity, and reduced diabetes risk. Even one poor night’s sleep disrupts glucose tolerance, stress hormones, and circadian rhythms. Effective strategies include a relaxing routine (warm bath, yoga), proper meal and hydration habits, limiting screens, a cooler bedroom, and a comfy mattress, promoting optimal sleep, hormone function, and muscle tissue integrity. Adequate sleep ensures balanced blood sugar, insulin sensitivity, and reduced diabetes risk. Even one poor night’s sleep disrupts glucose tolerance, stress hormones, and circadian rhythms. Effective strategies include a relaxing routine (warm bath, yoga), proper meal and hydration habits, limiting screens, a cooler bedroom, and a comfy mattress, promoting optimal sleep, hormone function, and muscle tissue integrity.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle