This is the best time of the day to eat protein

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained energy and controls hunger. Consuming protein before a workout fuels muscles and aids recovery. After a workout, protein is crucial for muscle repair. Protein at dinner, especially casein, supports overnight muscle recovery. Distributing protein throughout the day benefits overall health and metabolism. Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained energy and controls hunger. Consuming protein before a workout fuels muscles and aids recovery. After a workout, protein is crucial for muscle repair. Protein at dinner, especially casein, supports overnight muscle recovery. Distributing protein throughout the day benefits overall health and metabolism.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle