Sugar often receives negative attention for its health implications. However, it can be beneficial, especially for active individuals, when consumed strategically. Timing is crucial, with optimal times being before, during, or after workouts to boost energy and aid recovery. Conversely, nighttime sugar consumption is discouraged due to its potential to disrupt sleep. Sugar often receives negative attention for its health implications. However, it can be beneficial, especially for active individuals, when consumed strategically. Timing is crucial, with optimal times being before, during, or after workouts to boost energy and aid recovery. Conversely, nighttime sugar consumption is discouraged due to its potential to disrupt sleep. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
