Persimmons are nutritious fruits filled with fiber, vitamins, and antioxidants. The skin, rich in flavonoids and polyphenols, offers numerous health benefits, including anti-inflammatory properties and heart disease prevention. The flesh is sweet and vitamin C-rich, while seeds are typically inedible and leaves are used in herbal tea for their digestive benefits. Persimmons are nutritious fruits filled with fiber, vitamins, and antioxidants. The skin, rich in flavonoids and polyphenols, offers numerous health benefits, including anti-inflammatory properties and heart disease prevention. The flesh is sweet and vitamin C-rich, while seeds are typically inedible and leaves are used in herbal tea for their digestive benefits. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
