Registered dietitian Nicolette Pace shares a weight loss technique inspired by babies. She recommends structuring meals into mini-meals, eating slowly, and listening to natural hunger signals. This approach includes a balanced breakfast, mini-meals between lunch and dinner, a nutritious dinner, and a nighttime snack. The method aims to prevent overeating caused by boredom or stress. Registered dietitian Nicolette Pace shares a weight loss technique inspired by babies. She recommends structuring meals into mini-meals, eating slowly, and listening to natural hunger signals. This approach includes a balanced breakfast, mini-meals between lunch and dinner, a nutritious dinner, and a nighttime snack. The method aims to prevent overeating caused by boredom or stress. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
