According to one Illinois-based expert, a simple and easily achievable technique could help calm the nerves in seconds – by ‘fooling’ the body into thinking it is relaxed. According to one Illinois-based expert, a simple and easily achievable technique could help calm the nerves in seconds – by ‘fooling’ the body into thinking it is relaxed.
‘This works!’: Trauma therapist reveals a simple one-minute method that can ‘knock out’ anxiety instantly
