Hormonal imbalances in women, from puberty to menopause, significantly impact hair health. Key hormones like estrogen, progesterone, testosterone, and thyroid hormones influence hair growth. Stress and vitamin deficiencies further exacerbate hair issues. Maintaining hormonal balance through a nutritious diet and stress management is crucial for improving hair condition. Hormonal imbalances in women, from puberty to menopause, significantly impact hair health. Key hormones like estrogen, progesterone, testosterone, and thyroid hormones influence hair growth. Stress and vitamin deficiencies further exacerbate hair issues. Maintaining hormonal balance through a nutritious diet and stress management is crucial for improving hair condition. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
