Research indicated that blue light from screens contributed to premature skin aging, leading to hyperpigmentation, fine lines, and wrinkles. The article highlighted protective measures such as quality sleep, reducing device usage before bedtime, using sunscreen with iron oxide, and applying antioxidant-rich serums. It also recommended dietary changes to combat free radicals and enhance skin health. Research indicated that blue light from screens contributed to premature skin aging, leading to hyperpigmentation, fine lines, and wrinkles. The article highlighted protective measures such as quality sleep, reducing device usage before bedtime, using sunscreen with iron oxide, and applying antioxidant-rich serums. It also recommended dietary changes to combat free radicals and enhance skin health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Top home remedies to reverse skin ageing from excess screen time
