Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining an elevated heart rate. Combining cardio with resistance training can target fat loss effectively. Consistency and finding enjoyable, sustainable activities are key. Thirty minutes of regular cardio can suffice for weight loss if practiced consistently. Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining an elevated heart rate. Combining cardio with resistance training can target fat loss effectively. Consistency and finding enjoyable, sustainable activities are key. Thirty minutes of regular cardio can suffice for weight loss if practiced consistently. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
