Turmeric milk and nutmeg milk are traditional health drinks with significant benefits. Turmeric milk, known for its anti-inflammatory and immunity-boosting properties, supports bone health and digestion. Nutmeg milk, valued for promoting better sleep and stress relief, also aids digestion and heart health. Each drink offers unique advantages, with the choice depending on individual needs and preferences. Turmeric milk and nutmeg milk are traditional health drinks with significant benefits. Turmeric milk, known for its anti-inflammatory and immunity-boosting properties, supports bone health and digestion. Nutmeg milk, valued for promoting better sleep and stress relief, also aids digestion and heart health. Each drink offers unique advantages, with the choice depending on individual needs and preferences. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
