Ultimate guide to what fasting does to your body: As Ramadan begins, a top dietitian reveals the profound changes to your health – and how to keep yourself in good shape

Ultimate guide to what fasting does to your body: As Ramadan begins, a top dietitian reveals the profound changes to your health – and how to keep yourself in good shape

Today marks the start of Ramadan, a time of profound significance for Muslims worldwide. For the next 30 days worshippers will fast – not eating or drinking anything from dawn until sunset. Today marks the start of Ramadan, a time of profound significance for Muslims worldwide. For the next 30 days worshippers will fast – not eating or drinking anything from dawn until sunset.  

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