Weight loss involves metabolic adjustments, fat loss, hormonal changes, plateaus, and sustainable habits. Managing calorie intake, physical activity, and resilience are crucial. Incorporating balanced eating, regular activity, stress management, and non-scale victories supports long-term management and informed decisions. Weight loss involves metabolic adjustments, fat loss, hormonal changes, plateaus, and sustainable habits. Managing calorie intake, physical activity, and resilience are crucial. Incorporating balanced eating, regular activity, stress management, and non-scale victories supports long-term management and informed decisions. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Understanding stages of weight loss (and where you are most likely to gain weight if you stop)
