Dr. Francisco Lopez-Jimenez, a cardiologist from the Mayo Clinic, shares essential tips for maintaining heart health, emphasizing simple lifestyle changes. Recommendations include increasing intake of fruits and vegetables, choosing whole grains and healthy fats, managing portion sizes, and reducing salt intake. Engaging in regular physical activity and monitoring high blood pressure are also crucial for a healthy heart. Dr. Francisco Lopez-Jimenez, a cardiologist from the Mayo Clinic, shares essential tips for maintaining heart health, emphasizing simple lifestyle changes. Recommendations include increasing intake of fruits and vegetables, choosing whole grains and healthy fats, managing portion sizes, and reducing salt intake. Engaging in regular physical activity and monitoring high blood pressure are also crucial for a healthy heart. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
