While there are plenty of benefits to eating more vegetables and cutting down on red meat, you do risk missing out on essential nutrients, such as calcium, iron and vitamin B12. While there are plenty of benefits to eating more vegetables and cutting down on red meat, you do risk missing out on essential nutrients, such as calcium, iron and vitamin B12.
Vegans beware: As study suggests going vegan makes you younger here’s how to avoid the hidden health pitfalls of cutting out meat and dairy
