Magnesium is an essential mineral that plays a crucial role in over 300 biochemical reactions in the human body. It supports muscle and nerve function, regulates blood pressure, and contributes to bone health. Since the body does not produce magnesium on its own, it must be obtained from dietary sources. Fortunately, there are plenty of vegetarian-friendly foods rich in magnesium. Magnesium is an essential mineral that plays a crucial role in over 300 biochemical reactions in the human body. It supports muscle and nerve function, regulates blood pressure, and contributes to bone health. Since the body does not produce magnesium on its own, it must be obtained from dietary sources. Fortunately, there are plenty of vegetarian-friendly foods rich in magnesium. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
