Diet is important in weight loss since it significantly influences calorie consumption and metabolism. Together with exercise, a good diet contributes to weight loss as well as promotes general health and well-being in the long term. A good diet also provides consistent energy levels, eliminating cravings and avoiding overeating. Eating foods that are rich in nutrients, low in calories, such as vegetables, lean proteins, and whole grains, contributes to creating a calorie deficit necessary to lose excess weight. Cutting down on processed foods, sweetened beverages, and unhealthy fats avoids calorie overload and supports fat loss. Diet is important in weight loss since it significantly influences calorie consumption and metabolism. Together with exercise, a good diet contributes to weight loss as well as promotes general health and well-being in the long term. A good diet also provides consistent energy levels, eliminating cravings and avoiding overeating. Eating foods that are rich in nutrients, low in calories, such as vegetables, lean proteins, and whole grains, contributes to creating a calorie deficit necessary to lose excess weight. Cutting down on processed foods, sweetened beverages, and unhealthy fats avoids calorie overload and supports fat loss. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
