Seasonal changes challenge our immune systems with varying temperatures and pathogens. Key nutrients like vitamins C, D, and E, zinc, and antioxidants are essential for a robust immune response. A balanced diet, supplements, regular exercise, adequate sleep, and stress management are crucial for optimal immune health. Multivitamins can help bridge nutritional gaps to strengthen immunity. Seasonal changes challenge our immune systems with varying temperatures and pathogens. Key nutrients like vitamins C, D, and E, zinc, and antioxidants are essential for a robust immune response. A balanced diet, supplements, regular exercise, adequate sleep, and stress management are crucial for optimal immune health. Multivitamins can help bridge nutritional gaps to strengthen immunity. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
