Vitamins and minerals that a glass of milk contains

Milk contains essential nutrients like Vitamin D, Calcium, and Vitamin B12. But did you know the exact vitamins and minerals that a 250 ml glass of milk contains? Here is a list of all the vitamins and minerals that are contained in this super healthy daily food. Read further to understand what vitamins does milk contain. Milk contains essential nutrients like Vitamin D, Calcium, and Vitamin B12. But did you know the exact vitamins and minerals that a 250 ml glass of milk contains? Here is a list of all the vitamins and minerals that are contained in this super healthy daily food. Read further to understand what vitamins does milk contain.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle