Many people rely on Weekend Catch-Up Sleep (WCS) to balance the sleep loss during weekdays. Studies now show that while weeklong sleep deprivation can harm heart health, compensating with extra sleep on weekends may lower cardiovascular risks. Nonetheless, a consistent sleep schedule remains essential for overall health and well-being. Many people rely on Weekend Catch-Up Sleep (WCS) to balance the sleep loss during weekdays. Studies now show that while weeklong sleep deprivation can harm heart health, compensating with extra sleep on weekends may lower cardiovascular risks. Nonetheless, a consistent sleep schedule remains essential for overall health and well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Waking up late on weekends can prevent heart attack says research
