A new Spanish study reveals that walking as few as 5,000 steps daily can improve mental health, while 7,000 or more can combat depression. Each additional 1,000 steps further reduces the risk. Walking, particularly moderate to vigorous levels, has been linked to better mental health and cognitive function, especially in older adults. A new Spanish study reveals that walking as few as 5,000 steps daily can improve mental health, while 7,000 or more can combat depression. Each additional 1,000 steps further reduces the risk. Walking, particularly moderate to vigorous levels, has been linked to better mental health and cognitive function, especially in older adults. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
