Health experts highlight the importance of maintaining liver health due to the rising concern over fatty liver conditions. Engaging in 2.5-4 hours of moderate to vigorous aerobic exercise weekly can significantly reduce liver fat by 30%. For patients with MAFLD, it is recommended to shed 5-10% of body weight along with adopting a Mediterranean diet. Health experts highlight the importance of maintaining liver health due to the rising concern over fatty liver conditions. Engaging in 2.5-4 hours of moderate to vigorous aerobic exercise weekly can significantly reduce liver fat by 30%. For patients with MAFLD, it is recommended to shed 5-10% of body weight along with adopting a Mediterranean diet. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
