Walking amidst nature, whether in parks, forests, or beaches, boosts both physical and mental health. Engaging with natural terrains can improve muscle tone, heart health, and metabolism while reducing stress, anxiety, and depression. Morning and evening walks are ideal. Proper footwear, warming up, and avoiding distractions are essential for a beneficial walking experience. Walking amidst nature, whether in parks, forests, or beaches, boosts both physical and mental health. Engaging with natural terrains can improve muscle tone, heart health, and metabolism while reducing stress, anxiety, and depression. Morning and evening walks are ideal. Proper footwear, warming up, and avoiding distractions are essential for a beneficial walking experience. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
