Walking daily can significantly improve circulation, muscle health, and mood. A simple 20-minute walk aids in maintaining a healthy weight and cardiovascular health. Tips to incorporate walking into your routine include walking to nearby places, walking during phone calls, starting with small durations, and marching in place if necessary. Walking daily can significantly improve circulation, muscle health, and mood. A simple 20-minute walk aids in maintaining a healthy weight and cardiovascular health. Tips to incorporate walking into your routine include walking to nearby places, walking during phone calls, starting with small durations, and marching in place if necessary. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Walking Benefits: 6 ways to form the habit of walking for 20 minutes daily
