Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 minute walks, five days a week. Those aged 40-60 should aim for 30-45 minutes daily at a moderate pace, focusing on joint health. Seniors (60+) should walk 20-30 minutes daily at a comfortable pace for mobility and balance. Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 minute walks, five days a week. Those aged 40-60 should aim for 30-45 minutes daily at a moderate pace, focusing on joint health. Seniors (60+) should walk 20-30 minutes daily at a comfortable pace for mobility and balance. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
