Walking for weight loss had been highlighted as an easy and effective method. Walking in the morning boosted metabolism and set a positive tone, while evening walks helped unwind stress. The key was consistency and integrating it into one’s routine for the best results. Walking for weight loss had been highlighted as an easy and effective method. Walking in the morning boosted metabolism and set a positive tone, while evening walks helped unwind stress. The key was consistency and integrating it into one’s routine for the best results. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Walking in morning vs walking in evening: Which is effective for weight loss?
