Walking vs. cycling: Which workout helps you lose weight faster

Walking and cycling are compared for weight loss efficiency, with cycling burning more calories and boosting metabolism faster. Walking is more accessible and low-impact, making it sustainable for long-term use. Both improve cardiovascular health and fitness, with successful weight loss relying on exercise consistency and proper nutrition rather than the specific activity chosen. Walking and cycling are compared for weight loss efficiency, with cycling burning more calories and boosting metabolism faster. Walking is more accessible and low-impact, making it sustainable for long-term use. Both improve cardiovascular health and fitness, with successful weight loss relying on exercise consistency and proper nutrition rather than the specific activity chosen.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle