Walking and gym workouts both offer cardiovascular and weight loss benefits but serve different fitness needs. Walking promotes heart health, stress relief, and is low-impact, making it suitable for beginners and recovery. Gym workouts provide intense cardio, strength training, and muscle development, ideal for those aiming to lose weight, build muscle, or enhance athletic performance. Walking and gym workouts both offer cardiovascular and weight loss benefits but serve different fitness needs. Walking promotes heart health, stress relief, and is low-impact, making it suitable for beginners and recovery. Gym workouts provide intense cardio, strength training, and muscle development, ideal for those aiming to lose weight, build muscle, or enhance athletic performance. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
