Running and walking offer significant benefits for heart health and weight loss. Running burns more calories per minute, making it ideal for those short on time, while walking burns more fat over extended periods. Post-meal walks help regulate insulin levels, aiding in weight management. Consistent exercise routines are crucial for achieving fitness goals. Running and walking offer significant benefits for heart health and weight loss. Running burns more calories per minute, making it ideal for those short on time, while walking burns more fat over extended periods. Post-meal walks help regulate insulin levels, aiding in weight management. Consistent exercise routines are crucial for achieving fitness goals. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Walking vs running for weight loss: Which is a better option
