Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with weight loss, muscle gain, and endurance. Experts suggest starting with light loads and maintaining proper form to avoid injuries. It improves strength, balance, and cardiovascular health but should complement strength and cardio training, not replace them. Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with weight loss, muscle gain, and endurance. Experts suggest starting with light loads and maintaining proper form to avoid injuries. It improves strength, balance, and cardiovascular health but should complement strength and cardio training, not replace them. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
