Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many are fighting back – with dumbbells. Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many are fighting back – with dumbbells. National Sydney Morning Herald – Latest News
Walking’s great – but to strengthen bones, a little heavy lifting goes a long way
