Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life expectancy. The study, conducted on fruit flies, highlights the significance of gut hormones in longevity. Foods like almonds, eggs, lentils, Greek yogurt, chia seeds, and paneer are suggested for their protein benefits and anti-aging properties. Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life expectancy. The study, conducted on fruit flies, highlights the significance of gut hormones in longevity. Foods like almonds, eggs, lentils, Greek yogurt, chia seeds, and paneer are suggested for their protein benefits and anti-aging properties. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Want to live longer? Science says eating more protein might be the answer
