Living a long and healthy life is significantly influenced by lifestyle choices. Key habits include prioritizing sleep, staying mentally active, regular meditation, limiting alcohol intake, using hearing aids if needed, maintaining a healthy diet and regular exercise, managing chronic conditions, and staying socially active. Living a long and healthy life is significantly influenced by lifestyle choices. Key habits include prioritizing sleep, staying mentally active, regular meditation, limiting alcohol intake, using hearing aids if needed, maintaining a healthy diet and regular exercise, managing chronic conditions, and staying socially active. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Want to live to 100 years? Try these 9 expert-backed lifestyle habits
