Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents injuries. Combining cardio with strength training provides better outcomes in combating obesity. Public health campaigns should emphasize the importance of resistance exercises alongside cardiovascular activities. Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents injuries. Combining cardio with strength training provides better outcomes in combating obesity. Public health campaigns should emphasize the importance of resistance exercises alongside cardiovascular activities. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
