Staying active during summer heat can be challenging due to factors like weather affecting outdoor workout routines. Indoor workouts offer a safe alternative to prevent heat-related issues like dehydration, sunburn, and heat exhaustion caused by high humidity and UV levels. Staying active during summer heat can be challenging due to factors like weather affecting outdoor workout routines. Indoor workouts offer a safe alternative to prevent heat-related issues like dehydration, sunburn, and heat exhaustion caused by high humidity and UV levels. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
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